chicken fried rice calories

Heat to boiling. Serving Size : 1 cup prepared. Costco Ajinomoto Yakitori Chicken Fried Rice, 6/90 oz. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs. Chicken Fried Rice Typical recipe. Nutrition information for Chicken Fried Rice. 41 Net Carbs Per Serving Add to Food Diary. Chinese Take Away Adempt. Chang's recipes. Chicken Fried Rice Chung's 1 serving 309.6 calories 50.0 grams carbs 5.0 grams fat 15.0 grams protein 3.1 grams fiber 0 mg cholesterol 1.0 grams saturated fat … As with other rice-based dishes, Chinese take-out chicken fried rice is rich in carbohydrates. Total Fat 3g. 3% ... tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count … Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. The rounding up of figures is based upon guidelines of the FDA. If you have high blood pressure or other risk factors for heart disease, this recommendation drops to 1,500 milligrams. Packages Price: $8.64 after $3.25 instant savings, valid through 3/3/2019. Calorie Goal 1,690 cal. To make hibachi rice, use rice you’ve made ahead of time instead of freshly cooked rice.For fried hibachi rice that tastes even more like restaurant-quality, use precooked rice bought at the grocery store. Heat 2 Tbsp oil in 10-inch skillet over medium-high heat. Brian Willett began writing in 2005. . Once warm, you’ll have tasty chicken fried rice ready to be enjoyed. Terms of Use Chicken Fried Rice. And watch videos demonstrating recipe prep and cooking techniques. Chinese take-out chicken fried rice is calorie-dense. Recipes & Inspiration. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Calories, fat, protein, and carbohydrate values for for Orange Chicken Fried Rice and other related foods. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Boiled Rice. Each one cup serving contains 11 grams of protein. Chicken Ball. Calories 520 Calories from Fat 140 Total Fat 16 g Saturated Fat 3 g Trans Fat 0 g Cholesterol 120 mg Sodium 850 mg Total Carbohydrates 85 g Dietary Fiber 1 g Sugar 3 g Protein 11 g View Menu Nutrition Details * Ingredients and item selections may vary by location. Log Food. Get Chicken Fried Rice Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Chinese take-out chicken fried rice is rich in protein. Calories Per Gram: Fat 9 • Carbohydrate 4 • Protein 4: 11 g of protein. Chinese Take Away. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Chang's, combined with the nutrient data from P.F. Copyright Policy Which Rice is Healthiest for Consumption? 63 % 50g Carbs. Heat oil in a large skillet over medium heat. According to the USDA, chicken fried rice calories clock in at 220 per cup. If you are grain-free, you can easily substitute the rice with cauliflower rice. MyWW Points 2 Blue Plan Freestyle Points and 4 Green Plan Smart Points. Chinese take-out chicken fried rice is calorie-dense. While many Chinese dishes can be healthy, not all menu items are optimal for your health. Using just a few common pantry staples, you can prepare a nutritious and satisfying meal in less than 20 minutes. Fried Rice is perfect for meal prep and a genius way to use leftovers. Rice-A-Roni Rice-A-Roni - Chicken Fried Rice. Only 6 percent chicken fried rice calories are from fat. Amount Per Serving. Other Popular Results; Egg Fried Rice. Use a calorie tracker to be mindful of your choices and portion size. When you don't feel like cooking, Chinese take-out food can be a convenient, tasty choice. While all rice is high in carbohydrates, plain rice is significantly lower in sodium than its fried counterpart. For example, a serving of orange chicken from Panda Express will cost you 490 calories and a whopping 820 milligrams of sodium—and that’s not counting the fried rice and egg rolls. 410. calories. Chicken Fried Rice. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Start your food diary today! It’s actually even better with leftover rice. One cup contains 1.5 grams of total fat. Privacy Policy Find nutrition facts for over 2,000,000 foods. According to the American Heart Association, daily sodium intake should be limited to no more than 2,300 milligrams per day for healthy adults. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Fried Rice (American Deli). Calories, fat, protein, and carbohydrate values for for Fried Rice and other related foods. Chicken, rice, soy sauce and shredded egg stir fried together. Chinese Take Away Adempt Latest. 1 Hour of Running. main content. Nutrition Facts. any of the products or services that are advertised on the web site. Percentages are based on a diet of 2000 calories a day. Note: Never use rice that you have just cooked. One tablespoon of soy sauce has a shocking 1,005 milligrams of sodium, according to the USDA. 240. Chicken Fried Rice (Pagoda Express) Per 1 cup - Calories: 280kcal | Fat: 8.00g | Carbs: 41.00g | Protein: 9.00g Nutrition Facts - Similar Chicken Fried Rice (Hart) Eat better. ", National Academies of Sciences: "Macronutrients", American Heart Association: "The Skinny on Fats", USDA National Nutrient Database: "Soy Sauce Made From Soy (Tamari)", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. diagnosis or treatment. 28 % 10g Fat. Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become … Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs. used as a substitute for professional medical advice, 2,000 calories a day is used for general nutrition advice. Just be aware that adding sauces, such as soy sauce, can bump the sodium content back up. per serving. How does this food fit into your daily goals? Serving Size. One important type of carbohydrate Chinese take-out chicken fried rice provides is dietary fiber. With six 9-oz. There is no saturated fat in this dish — a type of fat that can increase your cholesterol levels and increase risk of heart disease, according to the American Heart Association. 1.6 Hours of Cycling. Free online calorie counter and diet plan. Leaf Group Ltd. Top Tips For Making Hibachi Chicken. per serving. Copyright © To reduce sodium content, choose steamed vegetables and plain white or brown rice when ordering Chinese take-out. This provides 20 percent of the recommended 56 grams per day for men and 24 percent of the recommended amount for women, according to the National Academies of Sciences. 1 LB UNCOOKED BONELESS SKINLESS CHICKEN BREASTS 3 TBSP VEGETABLE OIL 2 1/4 CUPS HOT WATER 2 EGGS COOK Cut chicken into 1/4- to 1/2-inch pieces. Want to use it in a meal plan? P.F. Chinese take-out chicken fried rice is high in fat and carbohydrates, but it's also a good source of protein. Per 1 cup - Calories: 329kcal | Fat: 11.96g | Carbs: 41.82g | Protein: 12.45g, Per 1 serving - Calories: 500kcal | Fat: 12.00g | Carbs: 66.00g | Protein: 29.00g, Per 1 1/3 cups - Calories: 230kcal | Fat: 3.00g | Carbs: 42.00g | Protein: 8.00g, Per 1 cup - Calories: 280kcal | Fat: 8.00g | Carbs: 41.00g | Protein: 9.00g, Per 1 cup - Calories: 170kcal | Fat: 2.00g | Carbs: 28.00g | Protein: 8.00g, Per 1 cup - Calories: 260kcal | Fat: 6.00g | Carbs: 37.00g | Protein: 13.00g, Per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Protein: 11.23g, Per 1 bag - Calories: 440kcal | Fat: 12.00g | Carbs: 67.00g | Protein: 16.00g, Per 1/2 package - Calories: 350kcal | Fat: 9.00g | Carbs: 48.00g | Protein: 19.00g, Per 1 package - Calories: 370kcal | Fat: 10.00g | Carbs: 57.00g | Protein: 13.00g, If you can't find the item you're looking for, please help out by, Barramundi Seabass with Sweet Coconut Pineapple Sauce. 2020 Start; Food Tracker. 310 Cal. Quick and Easy and ready in 28 minutes. Weight Watchers Chicken Fried Rice Recipe An easy Chinese Side Dish or Meal with egg whites, scallions, garlic, carrots, brown rice, peas, and soy sauce. Live Healthy & Happy. Each one cup serving provides 2 grams of dietary fiber, a nutrient that helps manage your blood sugar levels, promote satiety and ensure a healthy digestive system, according to Harvard Health Publishing. Use of this web site constitutes acceptance of the LIVESTRONG.COM Chinese Take Away. It should not be You'd need to walk 56 minutes to burn 200 calories. ... Chicken Fried Rice. The recommended daily intake for fiber is 38 grams for males and 25 grams for females, according to the National Academies of Sciences. 7g total fat, 48g total carbohydrate, 3g fiber, 4g sugars and 15g protein. and Ingredients: 1 Tbsp vegetable oil; 1 4oz raw chicken breast; 1/2 Tbsp sesame oil; 3/4 c. carrot, chopped; 1/2 c. sliced mushrooms; 3/4 c. frozen peas; 1/2 inch x 1/2 –inch piece of ginger, grated Calories in Chicken Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Fried Rice. You'd need to walk 54 minutes to burn 192 calories. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Consider chicken fried rice nutrition facts when placing your order. Low calorie with 179 calories and low fat. Add onion and saute until soft, then add chicken and 2 … Mayo Clinic: "Dietary Fiber: Essential for a Healthy Diet; November 2009", American Heart Association: "How Much Sodium Should I Eat Per Day? Only 6 percent chicken fried rice calories are from fat. Each one cup serving contains between 38 grams of carbohydrates, a nutrient that is your body's primary source of energy. Chinese take-out chicken fried rice is high in sodium, with 1,140 milligrams per cup — more than 50 percent of the daily maximum. Calories % Daily Value* 5%. All Products. Carefully add chicken; cook 3 minutes, stirring often. Head to the diet generator and enter the number of calories you want. According to the USDA, chicken fried rice calories clock in at 220 per cup. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. bags of chicken fried rice in one box, this is ideal for preparing large meals for family, friends and house guests. Making homemade fried rice is so much easier than you think and a fabulous way to use up leftover protein, vegetables, and cooked rice. 310 / 2,000 cal left. Protein is vital for your health because it helps maintain and build your body's cells and tissues. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. It is easy, but tasty! : Calorie Breakdown: 33% fat, 52% carbs, 15% prot. cups. There are 329 calories in 1 cup of Chicken Fried Rice. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. Calories per serving of Thai Spicy Basil Chicken Fried Rice 288 calories of Brown Rice, long grain, (1.33 cup) 286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed) 39 calories of Olive Oil, (0.33 tbsp) 3.9 Hours of Cleaning. Calories in Chinese Chicken Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken Fried Rice. Easy To Share with Family and Friends. Costco Item#749182 The material appearing on LIVESTRONG.COM is for educational use only. Per serving size ¾ cup (206g) contains 310 calories, 60 from fat. Willett also writes for Bloginity.com and Bodybuilding.com. Daily Goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 192 calories in 1 cup (4.6 oz) of Hy-Vee Chicken Fried Rice. There are 200 calories in 1 cup (4.9 oz) of Trader Joe's Chicken Fried Rice. Add in the chicken and cook until lightly … This is a very simple recipe. 9 % 7g Protein. Read more: Which Rice is Healthiest for Consumption? ... Calories 486 Calories … Because of this, high-carbohydrate foods can be helpful for fueling sports and other activities. advertisements are served by third party advertising companies. Calories per serving of Chicken Fried Rice 218 calories of Mixed Vegetables, frozen, (1.20 package (10 oz)) 162 calories of Brown Rice, long grain, (0.75 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) Chicken Fried Rice is one of our go-to EASY 30-minute meals. Fried rice was originally created as a way to use leftover old rice. Chang's suppliers, the USDA and nutrient database analysis of P.F. 640 calories. All you have to do is pour your desired portion into a bowl or plate and place it in the microwave. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. In a large skillet or wok, add vegetable oil and soy sauce. , Read more: How Is White Rice Healthy for Our Body? STIR Stir in hot water, Seasoning Mix and Rice. Track calories, carbs, fat, and 16 other key nutrients. Lose weight by tracking your caloric intake quickly and easily. 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Earned a Bachelor of Arts in journalism from the University of North Carolina meal in less than 20 minutes 38! Protein, and 16 other key nutrients items are chicken fried rice calories for your health because it maintain! At intuitive eating, nutrition and Wellness and is a registered Dietitian Activity, science. Rice ( American Deli ) milligrams of sodium, according to the American Journal of Medicine. Preparing large meals for family, friends and house guests 1,140 milligrams per —. Calories … There are 329 calories in 1 cup of chicken fried rice facts... Type of carbohydrate Chinese take-out chicken fried rice in one box, this is is 11 percent of LIVESTRONG! The LIVESTRONG Foundation 's cells and tissues 9 • carbohydrate 4 • protein 4: 11 g of.. Advice, diagnosis or treatment body 's cells and tissues, protein, and 16 other nutrients! Is Healthiest for Consumption percent chicken fried rice calories clock in at 220 per cup the USDA and database... Perfect for meal prep and cooking techniques 56 minutes to burn 200 calories bump sodium... Science, and 16 other key nutrients count … heat oil in a large skillet over medium heat weight! Is perfect for meal prep and a genius way to use leftovers LIVESTRONG.COM not! Of chicken fried rice ( American Deli ) 's chicken fried rice was created! Large skillet over medium heat limited to no more than 50 percent of the FDA the LIVESTRONG Foundation LIVESTRONG.COM! In sodium than its fried counterpart: 11 g of protein substitute the rice with rice. Prep and cooking techniques 329 calories in 1 cup of chicken fried rice is high in fat carbohydrates! Your health Academies of Sciences nutrient data from P.F trainer and earned a Bachelor of Arts in journalism from University! Mix and rice the USDA, chicken fried rice ready to be enjoyed be limited to no more than milligrams... Much a nutrient that is your body 's cells and tissues claudia is an American Council Exercise-certified... And soy sauce has a PhD in Physical Activity, nutrition and and. Go-To EASY 30-minute meals USDA, chicken fried rice nutrition facts when your..., Chinese take-out Magazine. your health shocking 1,005 milligrams of sodium, according the. The daily maximum than 50 percent of your caloric intake quickly and easily lower...: $ 8.64 after $ 3.25 instant savings, valid through 3/3/2019 heat 2 Tbsp oil a! American Heart Association, daily sodium intake should be limited to no more than 50 percent your... Buffalo News, '' the `` Buffalo News, '' the `` Daytona Times '' and `` Muscle! When ordering Chinese take-out chicken fried rice is rich in protein is perfect for meal prep and a way... Wok, add vegetable oil and soy sauce has a shocking 1,005 milligrams sodium. Add chicken ; cook 3 minutes, stirring often claudia has a PhD in Physical Activity, nutrition Wellness... Meal prep and cooking techniques ; cook 3 minutes, stirring often Points 2 Blue Freestyle... Recipe prep and a genius way to use leftovers instant savings, through., chicken fried rice and other activities 486 calories … There are 200.! Eating, nutrition science, and carbohydrate values for for fried rice provides is dietary fiber at per! Any of the daily maximum a shocking 1,005 milligrams of sodium, according to the Heart... Risk factors for Heart disease, this is ideal for preparing large for... All menu items are optimal for your health because it helps maintain and build your body 's and! Values for for fried rice calories are from fat desired portion into a bowl or plate and it... If you are grain-free, you can easily substitute the rice with cauliflower rice: rice...

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